难易度
大部分食谱的难易度都是初级，如果需要花费更多时间和烹饪技巧的，难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间：如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 100 g dried broad beans
- 200 g dried white sweetcorn kernels (type canjica)
- 100 g popcorn kernels (unpopped), dried
- 2200 g water, plus extra for soaking
- 4 garlic cloves, crushed
- 2 bay leaves, dried
- 400 g bacon, cut in pieces (2 cm)
- 300 g pork spare ribs, cut in individual ribs
- 100 g white wine
- 4 tsp salt
- 1 pinch ground pepper
- 1 ½ tsp olive oil
- 200 g chorizo, in one piece
- 300 g kale, cut in thin strips (1 mm)
- 350 g sweet potato, cut in pieces (2 cm)
- 250 g pumpkin, cut in pieces (2 cm)
- 200 g onions, cut in pieces
- 30 g olive oil
- 1 fresh red chilli, cut in slices
- 200 g tomatoes, cut in pieces
- 300 g canned butter beans, drained
- red chilli sauce (gindungo), for seasoning
- 营养价值
- 每 1 portion
- 热量
- 2539.7 kJ / 607 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 48 g
- 脂肪
- 35 g
替代食谱
显示所有
Beef Stroganoff
1小时
One Pot Chicken Pasta with Sweet BBQ-sauce
40 分钟
Red bean chicken and sweet potato stew
45 分钟
Chicken breasts pizzaiola
55 min
Meatballs with tomato sauce
45 分钟
Pork tenderloin with mustard sauce
35 分钟
Chilli con carne
40 分钟
Chicken and warm potato salad
55 min
Quick Thai chicken curry
40 分钟
Lamb stew
1小时 45 分钟
Meatballs with white wine mushroom sauce
35 分钟
Lemon chicken
50 分钟