Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
TM5 TM6

Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)

2.3 (3 评分 )

食材

Chicken peanut stew

  • 500 g roasted peanuts, unsalted, without skin
  • 300 g fresh green okra
  • 2 lemons, juice only
  • 100 g tomatoes, cut in pieces
  • 100 g onions, cut in pieces
  • 3 garlic cloves
  • 30 g olive oil
  • 500 g water
  • 1200 g chicken meat, skinless and boneless, cut in pieces (2-3 cm)
  • 2 tsp salt
  • 2 tsp piri piri chilli (gindungo chilli)

Maize meal porridge

  • 260 g maize meal, any size
  • 700 g water

营养价值
每 1 portion
热量
3004.2 kJ / 718 kcal
蛋白质
30 g
碳水化合物
44 g
脂肪
46 g

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