Squid à la provençale
TM5 TM6

Squid à la provençale
3.3 (3 评分 )
马上体验

食材

  • 1 garlic clove
  • 100 g onions, cut in halves
  • 200 g red peppers, cut in pieces
  • 30 g olive oil, plus extra for frying
  • 600 g raw squid rings
  • 5 pinches salt
  • 2 pinches ground Espelette pepper
  • 1 lemon, preferably organic, zest and juice
  • 10 fresh basil leaves, chopped
  • 500 g tomatoes, cut in halves
  • 3 pinches ground white pepper
  • 400 g courgettes, cut in cubes (approx. 1 cm)
  • 100 g yellow pepper, cut in strips (approx. 3 cm long)
  • 200 g fennel bulb, cut in strips (approx. 3 cm long)
  • 160 g green olives, pitted
营养价值
每 1 portion
热量
1494 kJ / 357 kcal
蛋白质
28 g
碳水化合物
24 g
脂肪
17 g
膳食纤维
8 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

(88)

45 分钟

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

(7)

1小时

Trout with hollandaise sauce

Trout with hollandaise sauce

(8)

50 min

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

(2)

45 分钟

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

(1)

5小时 15 分钟

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

(1)

1小时

IDB2024

IDB2024

无评分

Baked masala fish

Baked masala fish

(2)

1小时 15 分钟

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

(2)

1h 5 min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

无评分

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

(18)

45 分钟

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

(2)

3h

显示所有