搜索
Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad
3.7 7 评分
准备工作 20 分钟
总数 1小时 20 分钟
2 portions
马上体验

食材

Marinated fish
  • garlic cloves
    2
  • fresh root ginger peeled
    5 g
  • fresh red chilli cut in halves and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • salt
    ½ tsp
  • olive oil
    3 tbsp
  • white fish fillets, skinless, boneless (approx. 180 g each)
    2
Chermoula sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika powder
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 stalks
  • fresh red chilli
    1
  • lemon zest
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • black olives, pitted
    50 g
  • canned chickpeas drained
    80 g
Steam cooking marinated fish
  • water
    500 g

难易度

中级

营养价值 每 1 portion

蛋白质 43 g
热量 3187 kJ / 762 kcal
脂肪 45 g
膳食纤维 7 g
碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Moroccan Street Food 10 道食谱
国际

您可能还喜欢...

显示所有
Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

4.8(100)

45 分钟

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1小时

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

5.0(3)

45 分钟

Mussels with crème fraiche and herbs (Mouclade)

Mussels with crème fraiche and herbs (Mouclade)

5.0(2)

1小时

Xerém maize meal with fresh tuna

Xerém maize meal with fresh tuna

5.0(2)

40 分钟

Gilthead bream baked in a salt crust

Gilthead bream baked in a salt crust

5.0(1)

35 分钟

Guinean prawns

Guinean prawns

5.0(1)

25 分钟

IDB2024

IDB2024

5.0(1)

2小时

Pumpkin leaf stew with prawns (M'boa com xima)

Pumpkin leaf stew with prawns (M'boa com xima)

5.0(1)

55 分钟

Spiced fish stew

Spiced fish stew

5.0(1)

2小时

Salmon in mushroom cream sauce with potatoes

Salmon in mushroom cream sauce with potatoes

4.1(64)

50 分钟

Balsamic salmon and courgette noodles

Balsamic salmon and courgette noodles

4.2(26)

25 分钟

 显示所有