Creamy mustard chicken stew
TM5 TM6

Creamy mustard chicken stew

4.5 (24 评分 )

食材

  • 30 g olive oil
  • 15 g plain flour
  • 100 g onions, cut into pieces
  • 200 g carrots, cut into pieces
  • 2 garlic cloves
  • 2 tbsp mustard
  • 1 tbsp fresh thyme leaves, plus extra to garnish
  • 500 g waxy potatoes, skin on, cut into cubes (3 cm)
  • 150 g water
  • 1 tsp chicken stock paste, homemade
    或 1 chicken stock cube (for 0.5 l), crumbled
  • ½ - 1 tsp fine salt, to taste
  • 2 - 3 pinches freshly ground black pepper, to taste
  • 800 g chicken breast fillets, skinless, cut into cubes (4 cm)
  • 100 g cream, min. 30% fat

营养价值
每 1 portion
热量
1419 kJ / 340 kcal
蛋白质
35 g
碳水化合物
20 g
脂肪
12 g
膳食纤维
2.7 g

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