设备与配件
Honey lime chicken supremes with Mango chutney
准备工作 30 分钟
总数 1小时 15 分钟
4 portions
食材
Marinated chicken
-
honey30 g
-
ground black pepper½ tsp
-
salt½ tsp
-
ground sweet paprika½ - 1 tsp
-
garlic clove1
-
lime zest cut into pieces, no white pith (1 cm) and juice1
-
4 skinless chicken breast fillets, (approx. 700 g)skinless chicken supremes (approx. 800 g) (see Tips)4
Mango chutney and steamed chicken supremes
-
fresh coriander leaves or stalks or both10 - 15 g
-
limes zest cut into pieces, no white pith (1 cm) and juice3 - 6
-
garlic cloves2
-
brown onions cut into halves100 g
-
red capsicum cut into pieces75 g
-
1 - 2 tsp dried chilli flakesfresh jalapeño chillies deseeded if preferred1 - 2
-
ripe mango flesh only, cut into small pieces (1-2 cm)500 g
-
salt2 tsp
-
white sugar100 g
-
water250 g
难易度
初级
营养价值 每 1 portion
蛋白质
43 g
热量
1346 kJ /
321 kcal
脂肪
1 g
膳食纤维
2.1 g
碳水化合物
31 g
您可能还喜欢...
显示所有Murgh makhani (Butter chicken)
1小时 15 分钟
Family chicken galette
1小时 55 分钟
Low waste chicken lasagne
1小时 30 分钟
Creamy chicken curry and rice
45 分钟
Korean fried chicken
4小时
Shredded Lamb ragù
1小时 25 分钟
Bourbon pork ribs
5小时 50 分钟
Leczo (smoked sausage ratatouille)
30 分钟
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10小时 30 分钟
Pineapple and orange glazed ham
2小时
Rare beef steak with herb garlic butter
2小时 15 分钟
Tandoori chicken
45 分钟