设备与配件
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
准备工作 35 分钟
总数 1小时 5 分钟
4 portions
食材
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medium-hard cheese (e.g. Gruyère, Emmental, Cheddar), cut in pieces60 g
-
garlic cloves2
-
extra virgin olive oil plus extra for serving50 g
-
stale white bread cut in pieces (1-2 cm)50 g
-
frozen chopped spinach defrosted200 g
-
medium eggs4
-
salt1 tsp
-
onions quartered50 g
-
carrots cut in pieces50 g
-
700 g tinned chopped tomatoesripe tomatoes cut in pieces700 g
-
fresh basil leaves to taste, 5-6 roughly torn6 - 8
-
water500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)400 g
-
extra virgin olive oil for serving
难易度
中级
营养价值 每 1 portion
蛋白质
17 g
热量
1654 kJ /
395 kcal
脂肪
26 g
膳食纤维
6.5 g
碳水化合物
19 g
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