设备与配件
Vegetable Soup, Eggs En Cocotte with Spinach
准备工作 30 分钟
总数 1小时
8 portions
食材
-
carrots cut in pieces400 g
-
leeks cut in pieces300 g
-
turnips cut in pieces200 g
-
potatoes cut in pieces (2 cm)100 g
-
water800 g
-
salt plus extra to taste2 tsp
-
ground black pepper plus extra to taste2 pinches
-
200 g fresh spinach leaves, roughly choppedfresh baby spinach200 g
-
butter cut in pieces40 g
-
tomatoes diced100 g
-
eggs chilled (see tip)8
-
white bread toasted, cut in fingers400 g
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
1169 kJ /
279 kcal
脂肪
9 g
膳食纤维
5.6 g
碳水化合物
34 g
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