Spanish Green Lentil And Chorizo Soup
TM5 TM6

Spanish Green Lentil And Chorizo Soup

4.6 (41 评分 )

食材

Soup

  • 1 onion, halved
  • 1 garlic clove
  • 1 red pepper, deseeded and cut in pieces
  • ½ tsp smoked paprika
  • 30 g olive oil
  • 1 carrot, cut in pieces
  • 2 celery stalks, cut in pieces
  • 100 g pumpkin, cut in cubes (2-3 cm)
  • 150 g French green lentils, soaked overnight and drained
  • 1 dried bay leaf
  • 600 g water
  • 2 Tbsp vegetable stock paste (see Tips)
  • 250 g chorizo, sliced (1 cm)

Pancetta Croutons

  • 4 slices bread (example sourdough), each slice cut into 3 strips
  • 12 slices pancetta

营养价值
每 1 portion
热量
1384 kJ / 329 kcal
蛋白质
21 g
碳水化合物
22 g
脂肪
16 g
膳食纤维
6.9 g

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