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Green Goodness Soup

Green Goodness Soup
2.8 4 评分
准备工作 5 分钟
总数 10 分钟
4 portions
马上体验

食材

  • orange zest only
    ½
  • garlic clove
    1
  • bird's eye chilli, fresh
    1
  • shallot cut in pieces
    1
  • water
    350 g
  • kale tough stems removed, cut in pieces
    70 g
  • lemon juice (approx. 1 lemon)
    40 g
  • sunflower seeds soaked for 1 hour, then drained
    50 g
  • cucumber
    ½
  • fresh basil leaves only
    4 sprigs
  • avocado skin and stone removed
    1
  • miso paste to taste
    1 - 1 ½ Tbsp
  • orange juice only
    ½

难易度

初级

营养价值 每 1 portion

蛋白质 6.6 g
热量 1014 kJ / 241 kcal
脂肪 20 g
膳食纤维 6.6 g
碳水化合物 5.8 g

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马上体验 更多信息

还收录在

Soups For All Seasons 10 道食谱
英国和爱尔兰

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