![Creamy mushroom and chicken zoodles Creamy mushroom and chicken zoodles](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/F05B7BF1-7B07-492B-8FEC-F6A226FDE4DB/Derivates/4E9547FA-6ED1-4F39-AE63-1D73E6394C7E.jpg)
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 50 g dried shiitake mushrooms, cut into thin slices (5 mm)
- boiling water, for soaking
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
- 125 g raw cashews
- 200 g white wine
- 200 g water
- 1 tsp Chicken stock paste (see Tips)
- 400 g chicken tenderloins
- 1 tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 tbsp olive oil
- ½ brown onion (approx. 100 g), cut into quarters
- 5 garlic cloves
- 2 pieces lemon zest (1 x 4 cm), no white pith
- 1 tbsp fresh lemon thyme, leaves only, plus extra for garnishing
- 200 g fresh portobello mushrooms, cut into thin slices (5 mm)
- 100 g fresh button mushrooms, cut into thin slices (5 mm)
- 1 - 2 zucchinis, cut into noodles using a spiralizer (approx. 10-15 cm long)
- 营养价值
- 每 1 portion
- 热量
- 1328.3 kJ / 316.3 kcal
- 蛋白质
- 23 g
- 碳水化合物
- 8.6 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 2.7 g
- 膳食纤维
- 5.1 g
- 钠
- 578.4 mg
替代食谱
显示所有Coq au vin blanc with mashed potato
1小时 50 分钟
Classic beef burgers
1小时
Coconut lamb curry
2小时
Shredded Lamb ragù
1h 25 min
Chicken and mushroom lasagne
1小时 55 分钟
Sticky meatball subs
1小时
Lemon chicken with crispy potatoes
2小时 40 分钟
Turmeric and ginger-infused chicken broth
2小时 30 分钟
Buffalo Chicken Spring Rolls
1小时 30 分钟
Chinese-style chicken
25 分钟
Ayam kapitan (chicken curry)
45 min
Keto jalapeño turkey burgers with mushroom buns
1小时 10 分钟