Creamy mushroom and chicken zoodles

Name: Creamy mushroom and chicken zoodles
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 1 - 2 zucchinis; 200 g water; 50 g dried shiitake mushrooms; boiling water; 5 sprigs fresh flat-leaf parsley; 1 leek; 125 g raw cashews; 200 g white wine; 1 tsp Chicken stock paste; 400 g chicken tenderloins; 1 tsp salt; ¼ tsp ground black pepper; 1 tbsp olive oil; ½ brown onion; 5 garlic cloves; 2 pieces lemon; 1 tbsp fresh lemon thyme; 200 g fresh portobello mushrooms; 100 g fresh button mushrooms; 1 tsp salt

3.6 ( 15 评分 )

马上体验

难易度初级

准备时间 20 分钟

总时间 40 分钟

份量 6 portions

食材

1 - 2 zucchinis, trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)
200 g water, plus extra to soak
50 g dried shiitake mushrooms, cut into thin slices (5 mm)
boiling water, to soak
5 sprigs fresh flat-leaf parsley, leaves only
1 leek, white part only, cut into pieces (3 cm) (approx. 150 g)
125 g raw cashews
200 g white wine
1 tsp Chicken stock paste (see Tips)
400 g chicken tenderloins
1 tsp salt, plus extra to season
¼ tsp ground black pepper, plus extra to season
1 tbsp olive oil
½ brown onion (approx. 100 g), cut into quarters
5 garlic cloves
2 pieces lemon zest (1 x 4 cm), no white pith
1 tbsp fresh lemon thyme, leaves only, plus extra to garnish
200 g fresh portobello mushrooms, cut into thin slices (5 mm)
100 g fresh button mushrooms, cut into thin slices (5 mm)
1 tsp salt

营养价值: 每 1 portion
热量: 1328.3 kJ / 316.3 kcal
蛋白质: 23 g
碳水化合物: 8.6 g
脂肪: 15.3 g
饱和脂肪: 2.7 g
膳食纤维: 5.1 g
钠: 578.4 mg