
设备与配件
Chicken San Fernando
准备工作 10 分钟
总数 55 分钟
6 portions
食材
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dried chipotle chillies stalks removed2 - 3
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boiling water for soaking
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roasted unsalted peanuts150 g
-
cumin seeds1 tsp
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red peppercorns plus extra for garnishing8
-
whole cloves2
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tomatoes cut into halves (see Tips)400 g
-
brown onion (approx. 120 g), cut into halves1
-
garlic cloves2
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olive oil30 g
-
Chicken stock paste (see Tips)3 tsp
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skinless chicken thigh fillets cut into pieces (3-4 cm)1000 g
难易度
中级
营养价值 每 1 portion
钠
303 mg
蛋白质
37 g
热量
1929.2 kJ /
459.3 kcal
脂肪
7.2 g
膳食纤维
4.4 g
饱和脂肪
7.2 g
碳水化合物
6.2 g