Oat Pancakes with Peanut Milk

Oat Pancakes with Peanut Milk

4.5 (23 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 8小时 55 分钟

份量 12 pieces

食材

130 g peanuts, roasted, unsalted
1000 g water, plus extra for soaking

20 g linseeds
240 g oat flakes
140 g bananas, cut in pieces
30 g groundnut oil, plus extra for frying
15 g honey, plus extra for serving
1 tsp baking powder
mixed fresh berries, for serving

营养价值: 每 1 piece
热量: 570 kJ / 136 kcal
蛋白质: 4 g
碳水化合物: 17 g
脂肪: 6 g

在专辑内

The Modern Vegetarian 60 道食谱, 英国和爱尔兰

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