难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Sun-dried tomato pesto
- 70 g olive oil
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 garlic clove
-
160
g cashew nuts, raw, unsalted
或 160 g pine nuts - 100 g sun-dried tomatoes
Chicken involtini
- 70 g mozzarella, cut into pieces (4 cm)
- 2 garlic cloves
- 2 sprigs flat-leaf parsley, fresh, leaves only, plus extra to garnish
- 2 eggs
- 1 pinch fine salt, to taste
- 1 pinch freshly ground black pepper, to taste
- 70 g breadcrumbs
- 540 g chicken breast fillets, cut into 15 strips lengthwise (approx. 2,5 cm)
- 30 fresh spinach leaves, stalks removed
Sauce
- 1 garlic clove
- ½ onion (approx. 75 g)
- 50 g olive oil
- 650 - 700 g tomato passata
- 营养价值
- 每 1 portion
- 热量
- 2950 kJ / 702 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 27.1 g
- 脂肪
- 47.1 g
- 膳食纤维
- 7.7 g
替代食谱
显示所有Chicken chorizo and chickpea stew
40 分钟
Chicken breasts pizzaiola
55 min
Chicken with almonds and raisins
30 分钟
Meatballs with tomato sauce
45 分钟
Red bean chicken and sweet potato stew
45 分钟
Chicken garam masala
50 分钟
Chicken and warm potato salad
55 min
Steamed potato frittata
1小时 15 分钟
Lamb stew
1小时 45 分钟
Meatballs with white wine mushroom sauce
35 分钟
Cottage pie
1小时 15 分钟
Beef Stroganoff
1小时