难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Duck confit
- 4 duck marylands (approx. 1 kg)
- ½ tsp ground black pepper
- 3 tsp salt
- 4 garlic cloves, crushed
- 4 fresh bay leaves
- 4 sprigs fresh thyme
- 500 g duck fat
- 1 tsp whole black peppercorns
- 2000 g water
Lentil salad
- 4 raw baby beetroots, trimmed and cut into halves
- 3 garlic cloves, crushed
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 3 sprigs fresh thyme
- ground black pepper, to season
- salt, to season
- 200 g puy lentils
- 4 whole cloves
- 1 brown onion
- 1 fresh bay leaf
- 1000 g water
- 30 g Chicken stock paste (see Tips)
- ½ red onion, cut into small cubes (5 mm)
- 1 celery stalk, cut into small cubes (5 mm)
- 2 oranges, segmented and cut into slices (5 mm)
Orange vinaigrette
- 2 tsp honey
- 40 g freshly squeezed orange juice
- 100 g grapeseed oil
- 2 tbsp red wine vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
Assembly
- sea salt, to season
- ground black pepper, to season
- 30 g frisee lettuce, to serve
- 营养价值
- 每 1 portion
- 热量
- 6408 kJ / 1525.7 kcal
- 蛋白质
- 47.3 g
- 碳水化合物
- 42.5 g
- 脂肪
- 128.6 g
- 饱和脂肪
- 34 g
- 膳食纤维
- 13.7 g
- 钠
- 2648.5 mg
替代食谱
显示所有Sticky sesame chicken
40 分钟
Quick massaman beef curry
40 分钟
Creamy coconut chicken curry (TM6)
30 分钟
Quinoa salad with chicken and avocado
1小时 15 分钟
Quick chicken tikka masala
35 分钟
Thai red chicken curry
30 分钟
Chunky bolognese
50 分钟
Chicken teriyaki
20 分钟
Beef tacos
25 分钟
San choy bau (Matt Sinclair)
30 分钟
Creamy chicken curry and rice
45 分钟
Woodys "no butter" butter chicken
40 分钟