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Pumpkin, cauliflower and romanesco soup
TM31 TM5 TM6

Pumpkin, cauliflower and romanesco soup
4.2 (27 评分 )
马上体验

食材

  • 20 g Parmesan cheese
  • 30 g celery stalks, cut into pieces
  • 50 g onion, cut into pieces
  • 30 g carrot, peeled and cut into pieces (2 cm)
  • 2 leaves fresh sage, washed and dried
    或 1 tsp dried sage leaves
  • 30 g extra virgin olive oil, plus extra for serving
  • 250 g pumpkin flesh, cut into pieces (1 cm)
  • 250 g cauliflower, in florets
  • 250 g romanesco cauliflower, in florets
  • 1000 g water
  • 1 tbsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • 100 g dried soup pasta, e.g. risoni pasta
  • 1 pinch fine salt (可选的)
  • 1 tbsp fresh parsley, chopped
营养价值
每 1 portion
热量
639 kJ / 153 kcal
蛋白质
5.6 g
碳水化合物
17.7 g
脂肪
6.6 g
膳食纤维
4.5 g

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