难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Balti paste
- 2 fresh long red chillies, trimmed and cut into halves
- 40 g fresh ginger, peeled
- 20 g garlic cloves
- 320 g fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 160 g brown onion, cut into halves
- 60 g olive oil (see Tips)
- ½ tsp ground turmeric
- 20 g ground coriander
- 1 tsp ground cumin
- 120 g fresh tomatoes, cut into quarters
- 1 ½ tsp salt
- ½ tsp raw sugar
- 2 tsp garam masala (see Tips)
- 120 g water
Balti coconut fish curry
- 1500 g firm white fish fillets, cut into pieces (4 cm)
- 1 pinch salt, to season
- 1 pinch ground black pepper, to season
- 250 g green beans, trimmed
- 800 g coconut milk
- 营养价值
- 每 1 portions
- 热量
- 1588.9 kJ / 378.3 kcal
- 蛋白质
- 33.4 g
- 碳水化合物
- 5.8 g
- 脂肪
- 24.4 g
- 饱和脂肪
- 14.2 g
- 膳食纤维
- 3.9 g
- 钠
- 454.6 mg
替代食谱
显示所有Fish "tacos" with coleslaw (Noni Jenkins)
25 分钟
Teriyaki salmon with edamame and cucumber (Diabetes)
50 分钟
Coconut fish curry
1小时 10 分钟
Mediterranean seafood with tomato and fennel
30 分钟
Salmon with ginger sauce and spiced cashews
30 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Salmon with mango sauce, snow peas and carrots
1小时
Almond crusted salmon with asparagus fettuccine
35 min
Garlic prawns
25 分钟
Prawn and noodle stir-fry
25 分钟
Fish tacos with Kewpie mayonnaise
1小时 30 分钟
Risoni with salmon and spinach
25 分钟