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Quinoa salad with chicken and avocado
TM6 TM5

Quinoa salad with chicken and avocado
4.4 (181 评分 )
马上体验

食材

  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 1 garlic clove
  • 2 - 3 pieces lemon, zest only, no white pith (1 x 4 cm)
  • 2 tsp salt
  • 70 g extra virgin olive oil
  • 400 g skinless chicken breast fillets, cut into cubes (2-3 cm)
  • 2 tsp white wine vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • 1 pinch ground black pepper
  • 1210 g water
  • 100 g quinoa
  • 200 g cherry tomatoes, cut into halves
  • 150 g cucumber, cut into pieces (2-3 cm)
  • 100 g avocado, flesh only, cut into pieces (2-3 cm)
营养价值
每 1 portion
热量
1775 kJ / 422.5 kcal
蛋白质
27.3 g
碳水化合物
17.9 g
脂肪
26.2 g
饱和脂肪
3.9 g
膳食纤维
4.4 g
钠
1219.7 mg

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