难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lamb shoulder and vegetables
- 1 lemon
- 6 garlic cloves
- 1 tsp black peppercorns
- 60 g extra virgin olive oil
- 2 tsp sea salt flakes
- ½ tsp ground nutmeg
- ½ tsp ground cinnamon
- 1500 - 2000 g lamb, shoulder, bone in, scored around the bone
- 500 g hot water
- 16 small potatoes, cut into halves (see Tips)
- 2 fennel bulb, trimmed and cut into thick wedges (fronds reserved for garnishing)
Agrodolce
- 100 g water
- 100 g red wine vinegar
- 50 g white sugar
- 1 garlic clove
- 2 red onions (approx. 300 g), cut into halves
- 60 g currants
- 2 tbsp fennel seeds
- 1 tsp salt
- ¼ tsp ground black pepper
- 30 g balsamic vinegar
- 10 sprigs fresh flat-leaf parsley, leaves only
- 6 sprigs fresh mint, leaves only, plus extra for garnishing
- 营养价值
- 每 1 portions
- 热量
- 2445.3 kJ / 582.1 kcal
- 蛋白质
- 47.4 g
- 碳水化合物
- 26.8 g
- 脂肪
- 30.6 g
- 饱和脂肪
- 10.2 g
- 膳食纤维
- 5 g
- 钠
- 996 mg
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