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Lamb kleftiko

Lamb kleftiko
4.4 18 评分
准备工作 20 分钟
总数 4小时
8 portions
马上体验

食材

Tzatziki dip
  • Lebanese cucumber unpeeled, sliced lengthways and deseeded
    1
  • salt
    ¼ tsp
  • garlic clove
    1
  • fresh mint leaves only
    2 sprigs
  • Greek yoghurt (see Tips)
    300 g
  • lemon juice to taste
  • olive oil
    30 g
  • ground black pepper
    1 pinch
Pita bread
  • rice flour (see Tips)
    200 g
  • brown rice flour (see Tips)
    150 g
  • potato starch
    100 g
  • arrowroot flour
    60 g
  • xanthan gum
    3 tsp
  • salt
    1 ½ tsp
  • warm water
    500 g
  • dried instant yeast
    2 ½ tsp
  • pure maple syrup
    2 tsp
  • vegetable oil plus extra for drizzling
    2 tbsp
  • psyllium husk (see Tips)
    2 tbsp
Lamb kleftiko
  • boneless lamb shoulder
    750 g
  • olive oil
    1 tbsp
  • lemon juice only (approx. 20 g)
    ½
  • white wine
    2 tbsp
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • sumac (optional)
    1 tsp
  • garlic cloves unpeeled and crushed
    4
  • water
    2500 g

难易度

初级

营养价值 每 1 portion

钠 756.5 mg
蛋白质 23.8 g
热量 2359.6 kJ / 561.8 kcal
脂肪 25.3 g
膳食纤维 4.9 g
饱和脂肪 7 g
碳水化合物 52.9 g

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马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

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