难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Coconut Roti
- 350 g plain flour
- 200 g fresh grated coconut flesh (see Tips)
- ½ - 1 tsp salt, to taste
- 2 tbsp oil, plus extra for frying
- 100 g lukewarm water
Kuruma iraichchi
- 750 g beef chuck steak, cut into cubes (3 cm)
- 2 tsp salt
- 2 - 4 tsp ground black pepper
- 1 tbsp ground coriander
- 2 tsp ground cumin
- 1 tsp fennel seeds
- 3 garlic cloves
- 1 cm piece fresh ginger, peeled
- 3 - 5 fresh bird's eye chillies, trimmed and deseeded if preferred
- 2 brown onions, cut into quarters
- ½ tsp ground turmeric
- 8 fresh curry leaves
- 2 pandan leaves, tied into a knot
- 2 tbsp white wine vinegar
- 1 stalk fresh lemongrass, cut into halves
- 1 tbsp tomato paste
- 270 g coconut cream (thick)
- 1 tbsp ghee
- 1 lime, cut into wedges, to serve
- 营养价值
- 每 6 portions
- 热量
- 18324 kJ / 4363 kcal
- 蛋白质
- 228 g
- 碳水化合物
- 285.63 g
- 脂肪
- 245.72 g
- 饱和脂肪
- 151.7 g
- 膳食纤维
- 63.87 g
- 钠
- 7403.1 mg
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