Fish Sticks

Fish Sticks

4.0 2 评分

准备工作 20 分钟

总数 2小时 30 分钟

26 pieces

食材

bread torn into pieces, divided
10 ½ oz
water
35 oz
salt divided
2 tsp
carrots cut into pieces (¾ in.)
2 oz
red potatoes peeled, cut into pieces (¾ in.)
12 ½ oz
cod fillets skinless and boneless
16 oz
olive oil
½ oz
garlic cloves
2
whole milk
5 ½ oz
all-purpose flour
1 oz
salted butter
½ oz
ground black pepper
1 pinch
freshly squeezed lemon juice
½ oz
fresh parsley, leaves only (approx. 15 sprigs)
½ oz
large eggs
2
mustard
1 tsp

难易度

高级

营养价值每 1 piece

蛋白质 4 g

热量 347 kJ / 83 kcal

脂肪 2 g

膳食纤维 0 g

碳水化合物 11 g

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还收录在

For Kids 10 道食谱
美国

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