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Adobo beef
TM31 TM5 TM6

Adobo beef
4.1 (28 评分 )
马上体验

食材

  • 20 g chipotle chillies, dried, stems removed (see Tips)
  • 20 g ancho chillies, dried, stems removed (see Tips)
  • 20 g mulato chillies, dried, stems removed (see Tips)
  • 1 pinch ground cumin
  • 1 pinch ground black pepper
  • 1 pinch dried oregano
  • 2 whole cloves
  • 1 garlic clove
  • 60 g brown onion, cut into halves
  • 500 g fresh tomatoes, cut into halves
  • 2 tbsp Vegetable stock paste (see Tips)
  • 20 g olive oil
  • 2 tsp apple cider vinegar
  • 300 g water
  • 1000 g beef chuck steak, cut into pieces (3 cm)
营养价值
每 1 portion
热量
2392.3 kJ / 569.6 kcal
蛋白质
49.3 g
碳水化合物
5 g
脂肪
39 g
饱和脂肪
13.9 g
膳食纤维
3.7 g
钠
511.4 mg

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