难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Shrimp
- 16 oz raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)
- ½ tsp salt
- ¼ tsp ground cayenne pepper
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 ½ oz cheddar cheese, cubed
- 2 garlic cloves
- 3 oz yellow onion, quartered
- 5 oz green bell pepper, cut into strips
- 5 oz red bell pepper, cut into strips
- 1 oz unsalted butter
- 2 ½ oz Canadian bacon, cubed
- 4 oz beef andouille sausage, pre cooked, sliced (¼ in.)
- 4 oz pork andouille sausage, pre cooked, sliced (¼ in.)
-
½
oz all-purpose flour
或 ½ oz corn starch, (approx. 1 tbsp) -
3 ½
oz chicken broth
或 1 tsp chicken stock paste, mixed with 3.5 oz water - 1 ½ tsp Worcestershire sauce
- red chili sauce, to taste (optional)
Grits
- 11 ½ oz water
- ½ tsp salt
- 2 ½ oz grits, white
- 8 oz half and half
- 营养价值
- 每 1 portions
- 热量
- 2245.7 kJ / 536.8 kcal
- 蛋白质
- 37.9 g
- 碳水化合物
- 29.2 g
- 脂肪
- 30.2 g
- 饱和脂肪
- 14.5 g
- 膳食纤维
- 2.8 g
- 钠
- 1986.3 mg
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