难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Shrimp
- 16 oz raw shrimp, medium size, peeled and deveined (approx. 14 oz peeled)
- ½ tsp salt
- ¼ tsp ground cayenne pepper
- ½ oz freshly squeezed lemon juice (approx. ½ lemon)
- 2 ½ oz cheddar cheese, cubed
- 2 garlic cloves
- 3 oz yellow onion, quartered
- 5 oz green bell pepper, cut into strips
- 5 oz red bell pepper, cut into strips
- 1 oz unsalted butter
- 2 ½ oz Canadian bacon, cubed
- 4 oz beef andouille sausage, pre cooked, sliced (¼ in.)
- 4 oz pork andouille sausage, pre cooked, sliced (¼ in.)
-
½
oz all-purpose flour
或 ½ oz corn starch, (approx. 1 tbsp) -
3 ½
oz chicken broth
或 1 tsp chicken stock paste, mixed with 3.5 oz water - 1 ½ tsp Worcestershire sauce
- red chili sauce, to taste (optional)
Grits
- 11 ½ oz water
- ½ tsp salt
- 2 ½ oz grits, white
- 8 oz half and half
- 营养价值
- 每 1 portions
- 热量
- 2245.7 kJ / 536.8 kcal
- 蛋白质
- 37.9 g
- 碳水化合物
- 29.2 g
- 脂肪
- 30.2 g
- 饱和脂肪
- 14.5 g
- 膳食纤维
- 2.8 g
- 钠
- 1986.3 mg
替代食谱
显示所有Fish and Zucchini
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Shrimp Scampi
40 分钟
Clams in White Wine with Cilantro
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Maple Teriyaki Salmon with Rice and Broccoli
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Shrimp Tikka Masala (Hestan Cue™)
40 分钟
Sautéing Shrimp
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Paella
30 分钟
Spicy Shrimp and Quinoa Bowl
30 分钟
Shrimp and Green Pea Pasta
40 分钟
Cod with Crispy Bacon and Parsley Potatoes
40 分钟
Smoked Salmon Lemon Pasta
35 分钟
Shrimp in Garlic Sauce
25 分钟