难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cheese and polenta dumplings
- extra virgin olive oil, for greasing
- 300 g cheddar cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 190 g polenta
- 80 g self-raising flour
- 1 pinch sea salt
- 1 tsp baking powder
- 100 g full cream milk
- 1 egg
Beef cobbler
- 1 brown onion (approx. 150 g), cut into halves
- 3 garlic cloves
- 20 g extra virgin olive oil
- 500 g beef mince
- 1 tsp raw sugar
- 1 tsp paprika
- 1 tsp ground ginger
- ¼ - ½ tsp ground cayenne pepper, to taste
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- 1 pinch ground black pepper
- 400 g canned chopped tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 100 g water
- 1 tbsp tomato paste
- 400 g canned black beans, drained and rinsed
- 100 g red capsicum, deseeded and cut into pieces (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 4212.2 kJ / 1002.9 kcal
- 蛋白质
- 65.5 g
- 碳水化合物
- 72 g
- 脂肪
- 47.3 g
- 饱和脂肪
- 23.9 g
- 膳食纤维
- 14.7 g
- 钠
- 1406.7 mg
替代食谱
显示所有Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分钟
Mongolian lamb hot pot
3h 25 min
Kung Pao chicken
1小时 30 分钟
Pork cannelloni with vegetable sauce
1小时
Curried sausages and lentils
1小时
South African curry mince
45 分钟
Woodys "no butter" butter chicken
40 分钟
Lala's creamy lemon butter chicken
1小时 10 分钟
Spiced lamb pie
40 分钟
Moroccan chicken with couscous
45 分钟
Mexican chicken stew
40 分钟
Honey and herb pork loin
4小时 10 分钟