难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lamb shanks
- 20 g olive oil, plus extra for frying
- 1 tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 3 pieces lemon peel (approx. 1 x 10 cm strips), no white pith
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 2 eschalots (approx. 50 g)
- 130 g dry white wine
- 700 g tomato passata
- 400 g water
- 1 tbsp Chicken stock paste (see Tips)
- 50 g tomato paste
- 6 lamb shanks
- 100 g plain flour
- 200 g carrot, cut into pieces (1-2 cm)
- 200 g zucchini, cut into pieces (1-2 cm)
- 100 g pitted green Sicilian olives
- 220 g dried risoni pasta
Feta topping
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh thyme, leaves only
- ¼ tsp dried chilli flakes
- 30 g olive oil
- 20 g lemon juice
- 200 g feta cheese, cut into cubes (2 cm)
- 营养价值
- 每 1 portion
- 热量
- 2948.4 kJ / 702 kcal
- 蛋白质
- 42.9 g
- 碳水化合物
- 51.7 g
- 脂肪
- 34.3 g
- 饱和脂肪
- 11.2 g
- 膳食纤维
- 8.8 g
- 钠
- 1593.6 mg
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