Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Superhelden-Omelettes
Prep. 20 min
Total 50 min
4 Portionen
Ingredients
-
Petersilie, frisch Blättchen abgezupft4 Zweiglein
-
Süßkartoffeln in Stücken (3 cm)200 g
-
Zucchini in Stücken (3 cm)200 g
-
Frühlingszwiebeln in Stücken (3 cm)20 g
-
Olivenöl plus 1 EL zum Anbraten20 g
-
Champignons, frisch geviertelt50 g
-
Haferflocken, feinblättrig2 EL
-
½ Knoblauchzehe, gehacktKnoblauch, gemahlen1 TL
-
Salz½ TL
-
schwarzer Pfeffer, gemahlen4 Prisen
-
Eier (Größe M)4
-
Schinken, gekocht in Scheiben50 g
-
Mozzarella in Stücken125 g
Difficulty
easy
Nutrition per 1 Portion
Sodium
751 mg
Protein
19 g
Calories
1359 kJ /
325 kcal
Fat
21 g
Fibre
3 g
Saturated Fat
7 g
Carbohydrates
15 g
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