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Ingredients
- 30 g d'emmental, en morceaux
- 60 g d'oignons, coupés en quartiers
- 1 gousse d'ail
- 150 g de carottes, détaillées en rondelles (1 cm)
- 60 g de poivrons rouges, détaillés en morceaux
- 60 g de champignon de Paris, frais, coupés en deux
- 25 g d'huile d'olive
- ½ c. à café d'origan séché
- ¾ c. à café de sel
- 1 c. à café de poivre noir, moulu
- ¾ de c. à café de noix de muscade, fraîchement moulue
- 200 g de tomates concassées en conserve
- 250 g de viande de bœuf hachée
- 200 g d'aubergines, coupées en tranches (1 cm)
- 10 g de beurre
- 130 g de lait entier
- 10 g de farine de blé
- 4 tortillas de blé (Ø 22 cm)
- Nutrition
- per 1 portion
- Calories
- 2104.9 kJ / 503.1 kcal
- Protein
- 20.7 g
- Carbohydrates
- 42.8 g
- Fat
- 28.4 g
- Saturated Fat
- 9.4 g
- Fibre
- 5.8 g
- Sodium
- 906.5 mg
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