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Ingredients
- 1 gousse d'ail
- 200 g de pois chiche blancs, cuits, égouttés
- 45 g d'eau
- 15 g de jus de citron, fraîchement pressé
- 20 g de tahin
- ½ c. à café de sel
- 55 g d'huile d'olive
- 200 g de courgettes, détaillées en lanières (5 cm x 5 mm)
- 200 g de poivrons rouges, détaillés en lanières (5 cm x 5 mm)
- 4 tortillas de blé (Ø 22 cm)
- oignon rouge, émincé en fines rondelles, pour la garniture
- Nutrition
- per 1 portion
- Calories
- 1822 kJ / 435 kcal
- Protein
- 9.3 g
- Carbohydrates
- 41.7 g
- Fat
- 26.4 g
- Saturated Fat
- 3.7 g
- Fibre
- 6.4 g
- Sodium
- 774.2 mg
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