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Ingredients
- 1 c. à soupe d'origan séché
- 1 c. à café de graines de coriandre
- 2 gousses d'ail
- 100 g d'oignons, coupés en quatre
- 15 g de gingembre, frais
- 1 c. à café de thym, séché
- 150 g de tomates
- ½ c. à café de poudre de paprika
- 1 - 2 piments, frais, selon les goûts
- 30 g d'huile d'olive
- 30 g de sauce de soja
- 15 g de jus de citron
- 400 g d'eau
- 350 g de filets de poitrine de poulet
- 4 tortillas de blé (Ø 22 cm)
- laitue iceberg, finement émincée, pour la garniture
- 1 mangue, mûre en dés (1 cm)
- Nutrition
- per 1 portion
- Calories
- 1697.8 kJ / 405.8 kcal
- Protein
- 26.2 g
- Carbohydrates
- 44.9 g
- Fat
- 14.2 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.5 g
- Sodium
- 825.7 mg
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