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Ingredients
- 100 g d'huile d'olive vierge extra
- 140 g gousse d'ail
- 85 g de bébés épinards frais
- 115 g parmesan, coupée en morceaux
- 115 g de fromage à tartiner en dés
-
30
g de crème aigre
or 30 g de yogourt nature - 170 g de cœur d'artichaut mariné, égoutté
- ¼ c. à thé de chili broyé selon le goût (optional)
- ¼ - ½ c. à thé de sel selon le goût
- ⅛ c. à thé poivre noir moulu
- 2 baguette pains (environ 450 g)
- Nutrition
- per 1 morceau
- Calories
- 660.4 kJ / 157.8 kcal
- Protein
- 5.4 g
- Carbohydrates
- 15.7 g
- Fat
- 8.4 g
- Saturated Fat
- 2.6 g
- Fibre
- 1 g
- Sodium
- 296 mg
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