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Ingredients
- 30 g Emmentaler Käse, in Stücken
- 60 g Zwiebeln, geviertelt
- 1 Knoblauchzehe
- 150 g Karotten, in Scheiben (1 cm)
- 60 g rote Peperoni, in Stücken
- 60 g Champignons, frisch, halbiert
- 25 g Olivenöl
- ½ TL Oregano, getrocknet
- ¾ TL Salz
- 1 TL schwarzer Pfeffer, gemahlen
- ¾ TL Muskatnuss, gemahlen
- 200 g passierte Tomaten
- 250 g Rindshackfleisch
- 200 g Aubergine, in Scheiben (1 cm)
- 10 g Butter
- 130 g Vollmilch
- 10 g Weissmehl
- 4 Weizentortilla (Ø 22 cm)
- Nutrition
- per 1 Portion
- Calories
- 2104.9 kJ / 503.1 kcal
- Protein
- 20.7 g
- Carbohydrates
- 42.8 g
- Fat
- 28.4 g
- Saturated Fat
- 9.4 g
- Fibre
- 5.8 g
- Sodium
- 906.5 mg
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