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Ingredients
- 120 g de pommes, en morceaux (2 cm)
- 50 g de flocons d'avoine
- 40 g de graines de lin
-
250
g de lait
or 250 g de boisson à l'avoine - 30 g de noix de pécan
- 180 g de yogourt à 0,1% m.g. (par ex. High Protein)
- 2 c. à café de miel
- 1 c. à café de thé matcha en poudre
- Nutrition
- per 1 portion
- Calories
- 2054.9 kJ / 491.1 kcal
- Protein
- 18.9 g
- Carbohydrates
- 52.1 g
- Fat
- 25.5 g
- Saturated Fat
- 4.7 g
- Fibre
- 11.1 g
- Sodium
- 140.3 mg
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