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Ingredients
- 900 g Wasser
- 100 g Buchweizen
- 30 g Haferflocken, zart
- 50 g gemischte Samen und Kerne
- 50 g Parmesan, in Stücken (2-3 cm)
- 100 g Zucchini, in Stücken (2-3 cm)
- 50 g Zwiebeln geviertelt
- 80 g Karotten, in Stücken (2 cm)
- 1 Knoblauchzehe
- 3 g Basilikum, frisch, Blättchen abgezupft
- 5 g Petersilie, frisch, Blättchen abgezupft
- ½ TL Paprikapulver, geräuchert (optional)
- ½ TL Pfeffer, gemahlen
- 1 TL Salz
- 50 g Semmelbrösel
- 3 - 4 EL Sonnenblumenöl
- Nutrition
- per 1 Portion
- Calories
- 1673 kJ / 400 kcal
- Protein
- 14 g
- Carbohydrates
- 38 g
- Fat
- 23 g
- Saturated Fat
- 4 g
- Fibre
- 5.9 g
- Sodium
- 334 mg
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