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Ingredients
- 100 g Hartkäse, in Stücken (2 cm)
- 200 g Dinkelmehl
- 4 TL Paprikapulver
- 2 TL Salz
- 3 - 4 Prisen Pfeffer, frisch gemahlen
- 3 - 4 Knoblauchzehen, halbiert
- 300 g Milch
- 2 TL Senf
- 40 g Tomatenmark
- 600 g Karfiol
- 1 TL Sesam
- 2 - 3 EL Cornflakes, ungezuckert
- 2 - 3 EL Sojasauce
- Nutrition
- per 1 Portion
- Calories
- 2146 kJ / 512 kcal
- Protein
- 29 g
- Carbohydrates
- 51 g
- Fat
- 24 g
- Saturated Fat
- 14 g
- Fibre
- 10 g
- Sodium
- 1879 mg
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