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Ingredients
- 40 g alune de pădure, decojite sau nedecojite
- 80 g fulgi de ovăz, fini
- 500 g băutură de ovăz
- ½ linguriță scorțișoară măcinată
- 1 priză sare
- 20 g fructe goji
- 1 măr (orice soi), feliat
- 1 pară, feliată
- sirop de arțar, după gust (optional)
- Nutrition
- per 1 porție
- Calories
- 2214.6 kJ / 529.3 kcal
- Protein
- 9.9 g
- Carbohydrates
- 86.2 g
- Fat
- 17.5 g
- Fibre
- 15.6 g
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