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Ingredients
- 200 - 250 g afine, proaspete sau congelate, după preferință
- 50 - 70 g zahăr, după gust
- 800 g lapte UHT (vezi recomandarea)
- 120 g iaurt simplu, gras
- 10 g lapte praf (vezi recomandarea) (optional)
- 250 g apă
-
30
g zeamă de lămâie (vezi recomandarea)
or 1 linguriță vitamina C
- Nutrition
- per 1 porție
- Calories
- 518 kJ / 123 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Saturated Fat
- 3 g
- Fibre
- 1 g
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