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Ingredients
- 2 garlic cloves
- 15 g ginger, fresh, peeled, sliced
- 85 g lime juice
- 60 g gluten-free soy sauce, reduced-salt
- 2 ¼ tsp sesame oil
- 2 ¼ tsp extra virgin olive oil
- 140 g rice, brown, "low GI" (see Tip)
- 795 g water, plus extra to rinse rice
- 200 g soybean in the pod, green, frozen, thawed
- 4 egg, large (65-70 g)
- 85 g baby spinach, fresh
- 255 g avocado (approx. 1 medium), thinly sliced
- 1 Lebanese cucumber, thinly sliced
- 70 g radish, red, thinly sliced
- 155 g red cabbage, thinly sliced
- 1 tbsp sesame seed, black
- 1 red chilli, long, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1902.5 kJ / 455 kcal
- Protein
- 21.3 g
- Carbohydrates
- 32.8 g
- Fat
- 24.5 g
- Saturated Fat
- 4.3 g
- Fibre
- 12.3 g
- Sodium
- 677.5 mg
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