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Ingredients
- 250 g d'ananas frais, puis congelé, en morceaux (2-3 cm)
- 120 g d'avocat, dénoyauté, en morceaux
- 40 g de bulbe de fenouil, en morceaux
- 50 g de concombre, en morceaux
- 350 g d'eau de coco, froide
- 1 morceau de gingembre, frais (env. 1 cm)
- 2 brins de menthe fraîche, effeuillée
- 30 g de pousses d'épinard frais
- 1 citron vert, sans peau, épépiné et coupé en quatre
- glaçons
- Nutrition
- per 1 portion
- Calories
- 473.3 kJ / 113.1 kcal
- Protein
- 2.3 g
- Carbohydrates
- 18.3 g
- Fat
- 4.8 g
- Saturated Fat
- 0.9 g
- Fibre
- 5.3 g
- Sodium
- 108.5 mg
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