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Ingredients
- 120 g onion, quartered
- 120 g carrots, cut in pieces (3 cm)
-
80
g celery, cut in pieces (3 cm)
or 80 g celeriac, peeled, cut in pieces (3 cm) - 60 g parsnip, peeled, cut in pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 650 g water
- 500 g fresh oyster mushrooms, torn in pieces
- 2 dried bay leaves
- 3 whole allspice berries
- 1 tsp sweet paprika
- ½ tsp hot paprika
- ¼ tsp ground black pepper
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- 1 tsp fine sea salt
- 15 g tomato purée
- 2 tsp dried oregano
- Nutrition
- per 1 portion
- Calories
- 663 kJ / 159 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Saturated Fat
- 0.8 g
- Fibre
- 6 g
- Sodium
- 670 mg