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Ingredients
- 50 g plain flour
- 1 pinch ground black pepper
- 2 tsp fine sea salt
- 800 g beef meat pieces, sinew free, cut in pieces (approx. 5 cm)
- 10 g fresh coriander leaves
- 10 g fresh parsley leaves
- 10 g fresh basil leaves
- 20 g olive oil
- 200 g bacon lardons
- 500 g onions, cut in wedges (see tip)
-
40
g white rum
or 40 g brandy - 150 g tinned chopped tomatoes
- 100 g spring onions, chopped
- 25 g fresh mixed herbs e.g. rosemary, mint and thyme (see tip)
- 100 g red wine
- 1 beef stock cube (for 0.5 l)
- 300 g water
- sourdough bread loaf (approx. 1000 g)
- Nutrition
- per 1 portion
- Calories
- 2965.6 kJ / 708.8 kcal
- Protein
- 55.2 g
- Carbohydrates
- 32.7 g
- Fat
- 36.2 g
- Saturated Fat
- 11.8 g
- Fibre
- 6.9 g
- Sodium
- 1704.9 mg
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