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Ingredients
- 2 枝 新鲜欧芹
- 50 克 洋葱 ，一切二
- 20 克 黄油
- 30 克 橄榄油
- 500 克 芦笋 ，切5-6厘米段
-
20
克 橄榄油
or 20 克 油 -
1
瓣 蒜头
or 20 克 洋葱 - 300 克 牛肉块，去筋 ，切3-4厘米长，粗1厘米条，用厨房用纸吸干水分
- 1 - 2 小撮 盐
- 25 克 芝麻 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 984 kJ / 234 kcal
- Protein
- 16.5 g
- Carbohydrates
- 6.4 g
- Fat
- 17.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 2.9 g
- Sodium
- 53.2 mg
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