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Ingredients
Berry Dream
- 5 oz sugar
-
18
oz mixed frozen red berries
or 18 oz frozen fruit, any type -
½ - 1
oz lime juice, to taste
(optional)
or ½ - 1 oz lemon juice, to taste (optional) -
2
egg whites, pasteurized (see Tip)
or 2 oz liquid egg whites, pasteurized (see Tip) - 3 ½ oz fresh mixed red berries, to garnish
Lemonade
- 2 - 3 lemons, preferably organic, unpeeled, halved
- 36 oz water, chilled, divided
- 4 oz sugar, to taste
- 10 ice cubes
Hummus
- 2 garlic cloves
- 2 cans garbanzo beans (approx. 14 oz ea.), drained (see Tip)
- 2 oz tahini
- 1 oz olive oil, plus extra to drizzle
- 2 oz freshly squeezed lemon juice
- 1 tsp sweet paprika, to taste, plus extra to sprinkle
- 1 tsp salt, to taste
- 3 oz ice cubes
- pine nuts, to garnish
- cherry tomatoes on the vine, to garnish
Pizza Dough
- 1 oz extra virgin olive oil, plus extra to grease
- 8 oz water, room temperature
- 1 tsp sugar
-
2
tsp active dry yeast
or 2 tsp dried instant yeast - 14 oz bread flour
- 1 tsp salt
- 35 oz water
Creamy Chicken and Sun-Dried Tomato Pasta
- 2 ½ oz yellow onions, quartered
- 2 garlic cloves
- 2 sprigs fresh flat leaf parsley, leaves only (approx. 20 leaves)
- 2 sprigs fresh basil, leaves only, plus extra to garnish (approx. 10 lg. leaves)
- ¼ - ½ fresh chili, de-seeded if preferred (e.g. serrano), plus extra to serve
- 3 ½ oz sun-dried tomatoes, in oil, lightly drained
- 1 oz unsalted butter
- 16 oz chicken breast fillets, skinless, in pieces (½ - ¾ in.)
- 9 oz heavy whipping cream
- 12 ½ oz water
- 3 oz dry white wine
- 1 tbsp chicken stock paste (see Tip)
- 9 oz penne pasta
- Nutrition
- per 1 portion
- Calories
- 6397.4 kJ / 1529 kcal
- Protein
- 21.2 g
- Carbohydrates
- 227.3 g
- Fat
- 64.9 g
- Saturated Fat
- 32.3 g
- Fibre
- 9.7 g
- Sodium
- 1150.2 mg
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