Falafel Waffle
TM6 TM5

Falafel Waffle

3.0 (2 评分)

Ingredients

Tahini Sauce

  • 85 g tahini
  • 85 g water
  • 60 g lemon juice
  • ½ teaspoon salt

Falafel

  • 115 g red onion, cut into pieces
  • 2 garlic clove
  • 30 g cilantro, fresh, leaves and tender stems
  • 30 g parsley, fresh, leaves and tender stems
  • 10 mint leave, fresh
  • 425 g chickpea, canned, drained
  • 60 g breadcrumbs, dried
  • 1 egg, large (65-70 g)
  • 1 teaspoon cumin, ground
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper, ground
  • non-stick spray oil
  • salad (see Tip)

Nutrition
per 1 portion
Calories
1665.8 kJ / 398.1 kcal
Protein
16.8 g
Carbohydrates
48.2 g
Fat
18.1 g
Saturated Fat
2.6 g
Fibre
13.3 g
Sodium
967 mg

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