Compatible versions
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Velouté, chicken and steamed vegetables
- 80 - 100 g onions, cut in halves
- 1 garlic clove (optional)
- 20 g olive oil
- 700 g mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
- 600 g water
- 2 ½ tsp salt
- 400 g potatoes, cut in slices (0.5 cm)
-
500
g chicken breast fillets, skinless, cut in strips (5 cm x 2 cm)
or 500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm) - 2 tbsp soy sauce
- ½ tsp ground pepper
- ½ tsp sweet paprika (optional)
-
20
g butter (optional)
or 1 tbsp cream (optional)
Mustard sauce
-
50
g cream cheese
or 50 g cream, min. 30% fat - 1 tbsp mustard
- ½ tsp salt
- 1 pinch ground black pepper
- 3 - 4 sprigs fresh parsley, leaves only
- 1 egg yolk (optional)
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 37 g
- Carbohydrates
- 26 g
- Fat
- 16 g
- Fibre
- 6.2 g
替代食谱
Show allMoroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Lemony Apple Cider Vinaigrette
5 min
Beef stew with gnocchi
3h 15 min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50 min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
U.S. Digital Flipbook #2
2h
U.S. Digital Flipbook #1
1小时 35 分钟
Miso soup, Sake seafood with rice
1h 5 min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
无评分
CA Digital Flipbook #2 (Sensor)
无评分