Miso Soup, Sake Seafood with Rice
TM5 TM6

Miso Soup, Sake Seafood with Rice

4.8 (4 评分)

Ingredients

  • 1440 g water
  • 300 g short grain rice (e.g. sushi rice), rinsed and drained
  • 60 g Chinese cabbage, cut in pieces (2 cm)
  • 100 g onions, cut in thin slices (2 mm)
  • 40 g carrot, cut in thin strips (2 mm)
  • 4 slices kombu (approx. 2 cm each) (optional)
  • 10 - 12 large raw prawns, peeled and deveined (approx. 170 g)
  • 300 g fresh clams, shells scrubbed
    or 300 g fresh mussels, scrubbed and debearded
  • 250 g raw squid rings
  • 75 g Japanese soy sauce (see tip)
  • 60 g sake
    or 60 g rice wine
  • 1 tsp salt
  • 2 tsp light sesame oil
  • 80 g miso paste (see tip)
  • 5 pinches wakame flakes, dried
  • 200 g silken tofu, cubed (1.5 cm) (optional)

Nutrition
per 1 portion
Calories
2015 kJ / 478 kcal
Protein
30 g
Carbohydrates
71 g
Fat
7 g
Fibre
1.8 g

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