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Lentil, Red Pepper and Harissa Soup

Lentil, Red Pepper and Harissa Soup
4.6 98 ratings
Prep. 15 min
Total 45 min
6 portions
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Ingredients

  • red onions quartered
    150 g
  • garlic clove
    1
  • carrots cut in pieces
    150 g
  • swede cut in pieces
    120 g
  • red peppers cut in pieces
    300 g
  • olive oil plus extra for serving
    30 g
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • harissa paste
    1 Tbsp
  • fine sea salt
    ¾ tsp
  • ground black pepper
    1 pinch
  • red split lentils rinsed
    180 g
  • liquid vegetable stock
    900 g

Difficulty

easy

Nutrition per 1 portions

Protein 8.7 g
Calories 842 kJ / 201 kcal
Fat 6.6 g
Carbohydrates 26.7 g

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Also featured in

SPRINGTIME SOUPS 10 Recipes
UK and Ireland

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