Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g red onions, quartered
- 1 garlic clove
- 150 g carrots, cut in pieces
- 120 g swede, cut in pieces
- 300 g red peppers, cut in pieces
- 30 g olive oil, plus extra for serving
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 Tbsp harissa paste
- ¾ tsp fine sea salt
- 1 pinch ground black pepper
- 180 g red split lentils, rinsed
- 900 g vegetable stock
- Nutrition
- per 1 portions
- Calories
- 842 kJ / 201 kcal
- Protein
- 8.7 g
- Carbohydrates
- 26.7 g
- Fat
- 6.6 g
替代食谱
Show allCarrot and Ginger Soup
5 分钟
Raw Beetroot Soup
5 分钟
Reuben's Stew
5 分钟
Arbroath Smokie Soup
40 分钟
Demo Recipe 3 - Red Pepper and Tomato Soup
30 分钟
Curried Parsnip and Apple Soup
30 分钟
Spinach, Orange and Carrot Soup
25 分钟
Chicken and Sweetcorn Soup with Herby Dumplings
1小时 30 分钟
Cauliflower Cheese Soup
30 分钟
Creamy Asparagus, Potato and Leek Soup
30 分钟
Sweet Potato and Courgette Soup
25 分钟
Curried Sweet Potato Soup
30 分钟