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Ingredients
- 100 g onions, halved or cut in wedges vertically to fit through feeder
- 300 g courgettes, ends removed, halved vertically if too large to fit through feeder
- 500 g potatoes, peeled, cut in pieces that fit in feeder
- ½ bunch fresh dill, plus extra for garnishing
- 300 g water
-
1
heaped tsp vegetable stock paste
or 1 vegetable stock cube (for 0.5 l), crumbled - 30 g olive oil, plus extra 2 Tbsp for frying
- 20 g freshly squeezed lemon juice
- 15 g honey
- 10 g Dijon mustard
- ¼ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 4 salmon fillets, fresh, skinless (approx. 125 g each)
- fine sea salt, to taste
- ground black pepper, to taste
- 1 lemon, cut in wedges
- Nutrition
- per 1 portion
- Calories
- 2194.3 kJ / 524.5 kcal
- Protein
- 29.6 g
- Carbohydrates
- 31.7 g
- Fat
- 31.4 g
- Saturated Fat
- 5.9 g
- Fibre
- 4.6 g
- Sodium
- 266.4 mg
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