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Ingredients
- 400 克 红薯 ，去皮，切成能放入进料口的宽度
- 2 茶匙 椰子油
-
250
克 马苏里拉奶酪
or 250 克 车达乳酪 - 40 克 椰子油
- ½ 个 红甜椒 ，切小片
- 1 个 洋葱 ，一切二
- 2 瓣 蒜头
- 1 - 2 克 孜然粉
- 1 - 2 克 辣椒粉
- 500 克 去皮鸡胸肉排 ，切约3-4厘米块
- 2 - 3 克 盐
- 150 克 玉米粒罐头 ，沥干
- 150 克 黑豆，罐装 ，沥干
- Nutrition
- per 1 人份
- Calories
- 2460.1 kJ / 588 kcal
- Protein
- 48.3 g
- Carbohydrates
- 43.4 g
- Fat
- 25.1 g
- Saturated Fat
- 15 g
- Fibre
- 8.3 g
- Sodium
- 875.2 mg
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