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Ingredients
- 10 克 油
- 350 克 牛腱肉 ，切块
- 100 克 洋葱 ，切块
- 500 克 水
- 30 克 日式咖喱块
- 5 克 姜黄粉
- 120 克 刀豆 ，切段
- 120 克 西兰花 ，切块
- Nutrition
- per 1 人份
- Calories
- 843 kJ / 201.5 kcal
- Protein
- 21.4 g
- Carbohydrates
- 10.8 g
- Fat
- 8.1 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.7 g
- Sodium
- 913.2 mg
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